The importance of stress reduction is something we hear about now more than ever. The reason for this is because doctors are discovering the adverse effects stress has on so many areas of our health such as:
- Anxiety
- Depression
- Fatigue
- Weight Gain
- Skin Disorders
- Ulcers
- Chronic Illness
- Migraines
- Heart Disease
- Heart Attack or Stroke
- Even the day-to-day memory loss we experience
I found this book a fantastic quick read with loads of great ideas that are easy to implement. Reading this book has certainly inspired me to take action in various areas of my life that will go a long way to help reduce my stress. I am aware of how damaging stress can be and am committed to putting myself and my heath first. I can highly recommend this book for all!
Carol Hampshire, Life Coach, South Africa
Many doctors and experts will tell you that you need to cut back on activity and try not to take on too many things. But we all know that this is easier said than done. There are so many things each of us is responsible for each day. What can you cut back on when your day looks like this?
- Work
- Kids
- School
- Breakfast
- Lunches
- Errands
- Banking
- Driving
- Laundry
- Housework
- Business
- Family
- Homework
- WHEW! And the list goes on and on….
Add to that soccer games, dance recitals, the additional stress of the economy, and now the holiday rush… it can leave you feeling overwhelmed, exhausted, and even depressed.
Ready to buy this fantastic book now? Click here to purchase!
This book helped me reduce my stress! As a single mom, I do not have a lot of time for reading. However, with this book, I can just check in every month! It is a simple and easy to use guide that helps me sit back and relax!
–Jan
Stress may be wearing you out and wearing you down!
If you do not start to reduce your stress, you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life.
The good news is that you can reduce your stress in a realistic, simple and manageable way!
In her new book, “Reduce Your Stress: Month by Month Stress Reducing Strategies,” Stress-Reducing Expert and Life Coach, Diana Fletcher, provides surprisingly simple tips and ideas that can help reduce your stress level without the expectation of limiting your activity.
Loved this simple book for its great ideas and easy to read format. The month by month strategies make it very accessible. The writing style is breezy and informal which makes it fun to read. My children (who seem constantly under stress) will each be reading this book.
–Joan Stefan
Make this a holiday or birthday gift for the people in your life, and help them improve their lives by lowering their stress! This book is a great gift for:
- Sisters
- Friends
- Moms
- Mother-In-Laws
- Sister-In-Laws
- Hairstylists
- Teachers
- Neighbors
- Wives
- Daughters
- All of the Women in Your Life!
Stock up for last-minute holiday or birthday gifts!
Diana’s book is full of helpful, easy to follow tips of how to reduce stress each month. I love this book because the tips really do work! Diana writes in such a way that you feel like she is talking right to you, she is motivating and uplifting. This would be a great book for anyone who is dealing with stress in their life.
–Kati Baughman
Click here to purchase now!
We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time, using a monthly format to match the moods and feelings you may experience throughout the seasons.
You may feel pulled toward action with the New Year and in the autumn. You may feel a touch lazier throughout the long winter months and in the heat of the summer.
It’s time for you to take control of your life and start to reduce your stress in a simple, fun, and powerful way!
Broken down by month, these easy-to-implement suggestions were created to work with the seasonal changes we naturally feel, as well as holidays and additional stress factors we may be experiencing based on the time of year. Inside, you will find:
- The only New Year’s Resolution you should make each year
- How just 15 minutes can reduce your stress level and help you make permanent life changes
- Why a vacation—if even only an hour—can help recharge you mentally and spiritually
- How running away can really mean running toward what we really need
- How learning new things can rejuvenate you and reduce your stress
- Simple directions to help reduce stress throughout the day
- Inexpensive and free ways to get help with daily tasks
- How to create a stress-reducing environment in your home
- Comfort foods you can enjoy—without the guilt!
- Free seasonal gifts to give yourself and others that help reduce stress
The way Diana Fletcher writes this book makes you want to keep on reading! The book is so easy-to-read, with each chapter broken down into the months of the year — you can flip through it at anytime, or read the chapters month by month. Her strategies are easy for anyone to do — young singles or moms with 5 kids — and the best part is… they WORK. Diana also fills the book with lots of extras like healthy things to eat and coaching tips. This would be an excellent gift for anyone you know that has stress in their lives — spouse, partner, co-worker, mom or friend.
–Danielle Cuomo
If you’re experiencing overwhelm, exhaustion, and other signs of stress, this 43 page book provides practical tools and suggestions to help you lower your stress level and learn to manage the everyday stressors we encounter.
Similar books cost $19.99, even as much as $29.99, but this amazing book is available now for just $9.99!
I recently had the opportunity to read Reduce Your Stress Month by Month and I’m so glad I did! As a business owner, mom, and wife I have a crazy schedule that fluctuates dramatically. With so many people depending on me, my stress level can go through the roof (especially at the holidays). So many books about reducing stress have unrealistic expectations and ideas. This book taught me how to apply simple, realistic steps to my life and lower my stress level each day. I can see how applying these steps regularly will help me stay focused on the most important things in my life and help me get through challenging times.
–Sandra Silva
Why wait? Start improving your life—and the lives of loved ones—RIGHT NOW!
I love this book. Simple and effective ways to make life more enjoyable. What a great gift this will make this Christmas. Thanks Diana!
–Book Lover
See why people are raving about this book. Click here to purchase!
P.S.—Don’t forget to stock up for holiday and birthday gifts for friends and loved ones!
P.P.S.- Start 2010 off right by learning how to reduce your stress month by month!
